7.05 Workout Log

Flexibility visualize11/16 11/17 11/18 stretchiness exerciseMuscle workedreps/ quantify reps/ m reps/time Chest/Biceps StretchPectoralis, Biceps 7/25s.each7/25s.each7/25s.each organise/Triceps StretchDeltoids, Triceps7/25s.each7/25s.each7/25s.each f number sustain & Torso StretchTrapezius7/25s.each7/25s.each7/25s.each Lower rachis StretchLatisimus Dorsi7/25s.each7/25s.each7/25s.each deceit Quad StretchQuadriceps7/25s.each7/25s.each7/25s.each modified Hurdlers StretchHamstrings7/25s.each7/25s.each7/25s.each Calf Stretchgastrocnemius7/25s.each7/25s.each7/25s.each Lying abdominal stretchAbdominals7/25s.each7/25s.each7/25s.each Tar cause kindling Rate partition (from lesson 4.02)Lower ar throw =Upper Limit = **Make veritable that you charter your intent wander into this range during your workouts.

Cardiovascular Date11/1611/1711/18 practise SelectedRunningcyclingswimming showtime heart rate727272 Heart rate after 5 transactions130126120 Heart rate after 10 transactions142132126 Ending heart rate148138132 5 minute recuperation heart rate132130120 Length of activity (minutes)151515 MuscularDate 11/16-17 Muscles WorkedExercise SelectedSetsReps loadSetsRepsWeight Quadricepssquats31020lbs31020 Hamstrings outgrowth circles3102031020 Gastrocnemiusheel raise 3101031010 PectoralisChest press3101031010 DeltoidsLateral/ comportment raises31053105 TrapeziusShoulder shrugs3101031010 Latisimus Dorsi dead(a) Row 3102031020 Abdominalscrunches310None310None BicepsBicep Curls31053105 TricepsTriceps kick backs 31053105If you pauperization to get a fully essay, order it on our website: Orderessay

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